Übung für das KehlKopfChakra...
der sich aufwärts bewegende Wind...

Mit der Übung für das KehlKopfChakra wird der "sich aufwärts bewegende Wind" harmonisiert. Er ist für das Atmen, das Sprechen und das Schlucken zuständig. Wenn er sich im Gleichgewicht befindet, können Atemprobleme behoben und Krankheiten im Oberkörper gelindert werden. Da dieser Wind auch eine enge Verbindung zu den fünf Sinnen hat, kann die Übung bewirken, dass wir besser sehen, hören, riechen, schmecken und fühlen.

Bitte sitzen Sie aufrecht im Lotossitz. Die Hände sind in Meditationshaltung im Schoß abgelegt. Konzentrieren Sie sich auf das KehlKopfChakra. Nun umfassen Sie mit der rechten Hand den linken Oberarm. Heben Sie die Arme leicht an, und lassen Sie sie in dieser Position. Während Sie sich erneut auf das KehlKopfChakra konzentrieren, halten Sie den Atem an. Öffnen Sie den Mund leicht, und neigen Sie den Kopf erst nach rechts, dann nach links, nach hinten und nach vorn. Halten Sie den Kopf wieder gerade, und schließen Sie den Mund. Nun blähen Sie den Kehlkopf mit der inneren Luft dreimal auf und drücken ihn nach außen (die Backen füllen sich dabei mit Luft). Erst dann atmen Sie aus. Öffnen Sie die Arme und senken sie sie...

dies ist nur ein Ausschnitt aus der Übung und zur Nachahmung nur mit einem authorisierten Lehrer empfohlen... just an appetizer... :o)))

aus
Lu Jong
Die älteste tibetische Bewegungslehre von den
Mönchen aus den Bergen zur Heilung von Körper und Geist
Tulku Lama Lobsang
O.W.Barth

a Lu, Naga, Schlange, in Limburg...... ...;o)

I prostrate... (der Text variiert doch immer wieder... schade... :o))) und
das auch noch so gravierend... in nachfolgendem Text heißt es so:

"To the One Thus Gone the King with Power over the Nagas I bow down."

Niederwerfungen sind eine "groß" angelegte ReinigungsPraxis... geistig,
als auch körperlich...

Prostrations to the 35 Buddhas... a Purification Practice...

To increase the benefit of each prostration, first prostrate three times while reciting:

om namo manjushriye namo sushriye namo uttama shriye soha.

Continue to prostrate while reciting the names of the Buddhas and the confession prayer.

I, (say your name) throughout all times, take refuge in the Gurus; I take refuge in the Buddhas; I take refuge in the Dharma; I take refuge in the Sangha.

To the Founder, the Transcendent Destroyer, the One Thus Gone the Foe Destroyer, the Fully Enlightened One, the Glorious Conqueror from the Shakyas I bow down.
To the One Gone Beyond the Great Destroyer, Destroying with Vajra Essence I bow down.
To the One Thus Gone the Jewel Radiating Light I bow down.
To the One Thus Gone the King with Power over the Nagas I bow down.
To the One Thus Gone the Leader of the Warriors I bow down.
To the One Thus Gone the Glorious Blissful One I bow down.
To the One Thus Gone the Jewel Fire I bow down.

To the One Thus Gone the Jewel Moonlight I bow down.
To the One Thus Gone Whose Pure Vision Brings Accomplishments I bow down.
To the One Thus Gone the Jewel Moon I bow down.
To the One Thus Gone the Stainless one I bow down.
To the One Thus Gone the Glorious Giver I bow down.
To the One Thus Gone the Pure One I bow down.
To the One Thus Gone the Bestower of Purity I bow down.

To the One Thus Gone the Celestial Waters I bow down.
To the One Thus Gone the Deity of the Celestial Waters I bow down.
To the One Thus Gone the Glorious Good I bow down.
To the One Thus Gone the Glorious Sandalwood I bow down.
To the One Thus Gone the One of Unlimited Splendor I bow down.
To the One Thus Gone the Glorious Light I bow down.
To the One Thus Gone the Glorious One without Sorrow I bow down.

To the One Thus Gone the Son of the Desireless One I bow down.
To the One Thus Gone the Glorious Flower I bow down.
To the One Thus Gone Who Understands Reality Enjoying the Radiant Light of Purity I bow down.
To the One Thus Gone Who Understands Reality Enjoying the Radiant Light of the Lotus I bow down.
To the One Thus Gone the Glorious Gem I bow down.
To the One Thus Gone the Glorious One who is Mindful I bow down.
To the One Thus Gone the Glorious One whose Name is Extremely Renowned, I bow down.

To the One Thus Gone the King Holding the Banner of Victory over the Senses I bow down.
To the One Thus Gone the Glorious One who Subdues Everything Completely I bow down.
To the One Thus Gone the Victorious One in All Battles I bow down.
To the One Thus Gone the Glorious One Thus Gone to Perfect Self- control I bow down.
To the One Thus Gone the Glorious One who Enhances and Illuminates Completely I bow down.
To the One Thus Gone the Jewel Lotus who Subdues All I bow down.
To the One Thus Gone the Foe Destroyer, the Fully Enlightened One, the King with Power over Mount Meru, always remaining in the Jewel and the Lotus I bow down.

All you thirty-five Buddhas, and all the others, those gone beyond, foe destroyers, fully enlightened ones and transcendent destroyers who are existing, sustaining and living throughout the ten directions of sentient beings' worlds - all you Buddhas, please give me your attention.

In this life, and throughout beginningless lives in all the realms of samsara, I have created, caused others to create, and rejoiced at the creation of negative karmas such as misusing offerings to holy objects, misusing offerings to the Sangha, stealing the possessions of the Sangha of the ten directions; I have caused others to create these negative actions and rejoiced at their creation.

I have created the five heinous actions, caused others to create them and rejoiced at their creation. I have committed the ten non-virtuous actions, involved others in them, and rejoiced in their involvement.

Being obscured by all this karma, I have created the cause for myself and other sentient beings to be reborn in the hells, as animals, as hungry ghosts, in irreligious places, amongst barbarians, as long-lived gods, with imperfect senses, holding wrong views, and being displeased with the presence of a Buddha.

Now before these Buddhas, transcendent destroyers who have become transcendental wisdom, who have become the compassionate eye, who have become witnesses, who have become valid and see with their omniscient minds, I am confessing and accepting all these actions as negative. I will not conceal or hide them, and from now on, I will refrain from committing these negative actions.

Buddhas and transcendent destroyers, please give me your attention: in this life and throughout beginningless lives in all the realms of samsara, whatever root of virtue I have created through even the smallest acts of charity such as giving one mouthful of food to a being born as an animal, whatever root of virtue I have created by keeping pure morality, whatever root of virtue I have created by abiding in pure conduct, whatever root of virtue I have created by fully ripening sentient beings' minds, whatever root of virtue I have created by generating bodhicitta, whatever root of virtue I have created of the highest transcendental wisdom.

Bringing together all these merits of both myself and others, I now dedicate them to the highest of which there is no higher, to that even above the highest, to the highest of the high, to the higher of the high. Thus I dedicate them completely to the highest, fully accomplished enlightenment.

Just as the Buddhas and transcendent destroyers of the past have dedicated, just as the Buddhas and transcendent destroyers of the future will dedicate, and just as the Buddhas and transcendent destroyers of the present are dedicating, in the same way I make this dedication.

I confess all my negative actions separately and rejoice in all merits. I implore all the Buddhas to grant my request that I may realize the ultimate, sublime, highest transcendental wisdom.

To the sublime kings of the human beings living now, to those of the past, and to those who have yet to appear, to all those whose knowledge is as vast as an infinite ocean, I go for refuge.



General Confession

So be it!

O Spiritual Masters, great Vajra Holders, and all the Buddhas and bodhisattvas who abide in the ten directions, as well as all the venerable Sangha, please pay attention to me.

I, who am named _________ , circling in cyclic existence since beginningless time until the present, overpowered by mental distortions such as attachment, aversion and ignorance, have created the ten negative actions by means of body, speech and mind. I have engaged in the five heinous actions and the five parallel heinous actions. I have transgressed the vows of individual liberation, contradicted the trainings of a bodhisattva, broken the tantric commitments. I have been disrespectful to my kind parents, Spiritual Masters, spiritual friends, and those following the pure paths. I have committed actions harmful to the Three Jewels, avoided the holy Dharma, stolen from the Sangha, and harmed living beings. These and many other destructive actions I have done, have caused others to do, and have rejoiced in others' doing. In short, I have created many obstacles to my own higher rebirth and liberation, and have planted countless seeds for further wanderings in cyclic existence and miserable states of being.

Now in the presence of the Spiritual Masters, the great Vajra Holders, all the Buddhas and bodhisattvas who abide in the ten directions, and the venerable Sangha, I confess all of these negative actions, I will not conceal them and I accept them as negative. I promise to refrain from doing these actions again in the future. By confessing and acknowledging them, I will attain and abide in happiness, while by not confessing and acknowledging them, true happiness will not come.

von DFF Prayers & Practices...